Spending too much time scrolling can increase feelings of stress, anxiety, and depression. To take a break from social media, you should turn off notifications and set time limits. Taking a break ...

In today’s digital world, social media has become an integral part of our lives. While it helps us stay connected, excessive ...

Social media can be a way for students to market themselves, so that means taking time to curate your profiles ... Yang says. "Shut off social media if you find that it is impacting your mental ...