With their 3rd round pick in this year's NFL Draft, the Atlanta Falcons select Notre Dame Safety Xavier Watts. What can we ...

Former Notre Dame quarterback Riley Leonard has been selected by the Indianapolis Colts with the 189th overall pick in the ...

What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

With minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.

April 26 is National Pretzel Day. Get the low down on one of Pennsylvania's favorite snacks, plus a recipe for homemade soft ...

I tend to bake the pastry a little darker for this recipe than I would usually bake puff pastry. It adds crispness.

Why your salad needs a pinch of this bitter herb—arugula adds flavor depth, boosts digestion, and transforms boring greens.

For many of us, spring is a time where sniffles plague our outdoor adventures. Commonly known as seasonal allergies, the air ...

In a separate bowl, mix flour, cinnamon, baking powder, and baking soda. Fold the dry mixture gently into the banana mixture ...