(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) The Conversation U.S. politics editor Jeff Inglis spoke to James Perry, a scholar ...

Amanda Holden stole the show at the London Palladium in an eye-catching outfit that left fans stunned. The Britain's Got Talent judge, 53, showed off her bold sense of style in an Alexander ...

How to Stretch Safely If you decided to pursue penis stretching in any form, there are ways to do it without causing injury to the penis. Grasp the head of the penis gently but firmly and pull upward.

You can also get them in a variety of sizes and resistances (which is how hard they are to stretch). For the exercises below, you just need a long elastic band, so most resistance bands should work.

Family history plays a significant role; if your parents had stretch marks, you’re more likely to develop them too Rapid muscle growth, from weight lifting or intense training, can cause stretch ...

Beyond the stretch, this move has additional benefits. “Standing on one leg at a time also helps to focus on stability and the firing of the core muscles to hold your posture upright ...