Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Cute Pajama Short Sets for Women: short sleeve top with round-neck. Shorts with elastic waist and drawstring. Adorable prints: coffee, books, sleep mask, pillows, etc. Comfy Sleepwear for Women ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

Sleeping pills can help someone fall asleep if they’re struggling with a regular sleep pattern, but they don’t always improve ...

Look into short-duration relaxation therapies ... This consists of gentle touching of 32 points on the head, which has been ...

Ideally, you'll nap in the same place you sleep. Napping in a restful environment -- with little to no light, a comfortable ...

A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns. The team from Wenzhou ...

A police officer heard wailing as he approached the house in a farming community near Idaho Falls, Idaho. It was freezing ...

The most comfortable pajamas make everything easier. Here are 23 of the best pajama sets for men to wear for sleeping and ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...