Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...

So rarely have those responsible for a triumph as big as this been so keen to share the joy, the pride, the credit.

As if to highlight what that victory meant, an emotional Harmanpreet gave way to a more familiar, business-like one for the ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

India's players celebrate the dismissal of South Africa's captain Laura Wolvaardt during the ICC Women's Cricket World Cup ...

Deepti Sharma and Shafali Varma emerged as heroes. The Indian women’s team etched its name in history, becoming world ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A Hunterdon County man was charged after his gun went off inside a Morris County pizza shop and the bullet hit an 89-year-old woman, authorities said. William H. Schmieding, 70, of Whitehouse Station, ...

An alleged robber is on the run after reportedly stealing a woman’s pocketbook and then running her over while fleeing a McDonald’s in upstate New York. Deputies in the town of Ballston responded to ...