A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...
I'm a male celebrity on Ozempic. I didn't even need it - but easy weight loss was too tempting to resist. Now I'm left with the awful side-effects
Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...
Why your gummy multivitamin may not be as effective as you think
If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...
2024 Early Holiday Buys Guide: Ideas for everyone on your list
Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...
‘The Substance' Set To Soar Past $70M+: How MUBI Fueled Demi Moore's Comeback At The Global Box Office
The Substance, the Cannes Film Festival winning, Demi Moore body swap horror movie, is poised to bust to great heights at the ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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All the activewear we’re running to add to cart this Black Friday
The year is quickly drawing to a close and the new year is just around the corner, which means it is time to prepare to kick ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...