In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Just 2 weeks out from the big day! Watch as I team up with the 21-year-old German National Deadlift Champ for an epic ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

What about planks? They're not her favorite—actually, she calls them "boring"—but she's great at them. "I can hold one for ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Brian Kelly buyout at LSU: What Tigers owe football coach after reported firing Their 'One That Got Away' ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of mixed exercises at the gym that targeted the muscles of her entire body. Her ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of mixed exercises at the gym that targeted the muscles of her entire body. Her ...