Just 2 weeks out from the big day! Watch as I team up with the 21-year-old German National Deadlift Champ for an epic ...
In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...
Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
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