“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power at a very affordable price. Now, a University at Buffalo study suggests ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

This is the list of the best vanilla protein powders for you to try as a means to improve your fitness routines and the outcome of muscle growth during said routines. These are among the best ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.