One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... about the heavy metals that were detected in protein powder as reported by non-profit organization Clean ...

registered dietitian and certified diabetes care and education specialist based in Nashville, Tennessee. We have found the best protein powders to fit a low-carbohydrate diet, many of which are ...

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power at a very affordable price. Now, a University at Buffalo study suggests ...