Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Food companies’ snack offerings are suffering as economic pressures combine with demand for healthier options.

Moringa Oleifera, often called the “Miracle Tree,” is rapidly gaining recognition in the U.S. as a superfood for its ...

Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...