Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Love languages fundamentally influence how people express and receive affection in relationships. Introduced by Dr. Gary ...

Affirmations are powerful, creating intentional structures for recognizing students that can ensure that all learners feel valued, a part of the classroom family, and seen as an individual who brings ...

Boost your positivity and balance your energy with tailored astro remedies for each zodiac sign. Simple rituals, affirmations ...

The Lush Spa in New York City offers a $160 “Validating Facial” that promises to leave your skin glowing — and improve your ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

While opening a social media app — or engaging with any online content — we’re bombarded with negative messages and news. And ...

Of the 5 Love Languages: gift giving, quality time, words of affirmation, acts of service, and physical touch— which is the ...

Words of Affirmation is one of these and involves expressing affection through spoken words, compliments, encouragement, and verbal affirmations. This week, I encourage you to affirm the ...