Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Everyone loves to hear some positive affirmations and praise from those closest to them. It's a nod that our efforts are seen ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...

The affirmations of chatbots can encourage difficult communication.

Author, content creator and women empowerment advocate, Loretta Uyoyo Adewoyin, recently took her inspiring ‘Her Rising School Tour’ to two secondary schools in Lagos, in celebration of the ...

Black parents across the U.S. are embracing self-care and teaching children mindfulness, affirmations and boundaries as part of a shift in parenting. Advocates say the approach helps break cycles ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

Mikaela Shiffrin gave words of affirmation to her fiancé, Aleksander Kilde, as the latter geared up for Super-G training for the first time. Kilde has been suffering from injuries since 2024, ...