This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Three downtown buildings will soon see construction work start on their facades and street-facing walls. One of which, Jax ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

With this expansion, LifeSpan Pilates continues to lead the preservation of authentic Pilates instruction in New York City—inviting practitioners to experience the difference of training within a true ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...