The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, "Every Body Club Pilates ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Located in the heart of Midtown Manhattan, LifeSpan Pilates distinguishes itself by maintaining the integrity of the original system while offering modern accessibility. The studio’s mission centers ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.