Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more. Our editors independently select these products. Making a purchase ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...