Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Joint arthritis is a condition that causes the joints to stiffen and cause a lot of pain, and the most important symptoms of ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Sutter Health will acquire Hayashida Physical Therapy, a provider of outpatient physical therapy services in Santa Barbara.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Immunosuppressive medications. Drugs like corticosteroids or azathioprine work by calming the immune system and reducing the ...