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A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Discover daily horoscopes for July 9, 2025, offering personalized health insights for each zodiac sign. From Aries to Pisces, ...

The bad: Chewing gum can increase your sugar intake If you don’t stick to sugar-free gum, one stick of gum only has a small amount of sugar—about two grams, Kersch says. “But if you are in the habit ...