Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

IDA爱达 Articles ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...