Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

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Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Mindful fitness and balanced goals protect emotional and physical well-being Lowers Stress Levels Regular movement helps ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders. This may be especially true after ...

From romantic surprises to career breakthroughs, July 9, 2025, brings new energies for every zodiac sign . Check your ...

Caffeine can kick start your senses within 15 minutes. See exactly what caffeine does to your body with this interactive graphic.