Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

From romantic surprises to career breakthroughs, July 9, 2025, brings new energies for every zodiac sign . Check your ...

Caffeine can kick start your senses within 15 minutes. See exactly what caffeine does to your body with this interactive graphic.

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

The real reason some people don’t age well is that aging accelerators overwhelm their body’s repair capacity. By identifying and addressing these factors, you can shift from rapid decline to graceful ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.