It's crucial to understand that the human body is designed to receive a constant supply of energy and nutrients throughout the day, and altering this balance so significantly can have important ...

Some claim that eating only one meal per day keeps your body in a constant state of burning fat. But how safe and effective is it? We'll take a close look.

You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important ...

Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.

Eating one proper meal a day can have both positive and negative effects on the body. While it may promote weight loss and metabolic benefits for some, it can also lead to energy depletion ...

Everything you think, feel, and do is controlled by your nervous system. Learn how it works and what kinds of things can go wrong.

Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest meal.

Experts say certain foods in your Thanksgiving meals can have positive and negative effects on your skins health.

Foods can affect your poop, bowel movement frequency, and gut health. Learn how diet plans like intermittent fasting, the Mediterranean diet, and keto affect your poop.

How diet can affect your mental wellbeing The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food.

Are you doing all you can to strengthen your immune system? WebMD tells you which habits might be costing you immunity – and ways you can fight back.