The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.