Social media is linked to rising teen anxiety, poor self-esteem, and sleep disruption. Learn how to support your teen’s mental health.

Our brains are wired to prioritize safety and survival, and respond rapidly to danger. Repeatedly activating such processes ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Steroid-use is inevitable in the world of fitness, a coach has warned. But what can be done to make it safer?

Researchers noted some are “particularly dangerous as they can lead to unpredictable health consequences and even death.” ...