Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten ...

When I arrived back on campus for 25F, my final Hanover fall, it had been a long time. After being off in the winter, abroad in the spring and home for the summer, I was struck by how much had changed ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Jade Carey's Jaw-Dropping Gymnastics Floor Routine Wins Olympic Gold Jade Carey is officially an Olympic gold medalist! With a score of 14.366, the 21-year-old gymnast took the top spot in the women's ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I’m a heterosexual woman, in my early 30s, and am happily married and ...