The former Love Island star, 30, who is a qualified personal trainer, recently shared a series of bikini-clad snaps and showed off her toned abs.

Rita Ora is turning heads and abs as she showcases her toned physique in a striking red bra top and shorts. The 34-year-old singer recently caught attention on Instagram while demonstrating her ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Holistic services have seen a rise in interest as people learn more about implementing recovery time in their workout routines. Recovery services range from massages to newer "biohacking ...

Repeat each movement for six to twelve repetitions and, if you’re doing the full list, run through the entire routine one to three times, depending on the intensity of the workout you’re ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but she’s still in the spotlight for her dedication to health and wellness.

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His routine involves advanced recovery techniques, proper sleep, and a ...

Bethenny attributes this full routine to helping increase her sleep duration to around eight hours a night. 2. She aims for 10,000 steps per day. Bethenny adheres to a pretty no-frills workout ...

Smith warns that he and LeBron James could have ... James posted a video on Instagram showing one of his past boxing workouts. Along with the clip, he added a caption that was impossible to ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...