The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Discover the exciting "HUGE LUNGE REWORK" in Minecraft! In this video, we dive into the details of the major overhaul of the ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Michelle Obama is known not only for her role as the former First Lady of the United States but also for her unwavering ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...