Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Discover the exciting "HUGE LUNGE REWORK" in Minecraft! In this video, we dive into the details of the major overhaul of the ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...