Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

One of the lesser-known benefits of getting your steps in or putting in enough time at the gym is that exercise can also lower your cholesterol.

High-fiber foods can help lower cholesterol, improve blood sugar and reduce inflammation, all of which support heart health.

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

The avocado-eating group exhibited lower levels of LDL cholesterol ... one should include avocados in a balanced diet ...

Fortunately, making dietary changes and adopting a healthy eating habit can help lower your cholesterol levels, particularly by consuming foods rich in fibre. Harvard Medical School has identified ...

Examining the carnivore diet: potential benefits for weight loss and inflammation versus risks of nutrient deficiencies and ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...