This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

MORE: New report says worst heart-healthy diets include keto ... insufficient emphasis on [low-density lipoprotein cholesterol] as a quality measure and hesitance to treat asymptomatic individuals," ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...