Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like apple cider vinegar.

Another common alternative was red yeast rice supplements. These supplements contain natural compounds that can help lower ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...