For most people, cholesterol sounds like a villain hiding in their plate of buttered parathas or deep-fried snacks. But the ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Scientists do not fully understand what causes the chronic neurodegenerative disease Alzheimer's, but they are examining a ...

By integrating oats into your breakfast and nuts into your daily snacking, you are giving your body an internal, natural ...

High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...