Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

One of the lesser-known benefits of getting your steps in or putting in enough time at the gym is that exercise can also lower your cholesterol.

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...