Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for ...