Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...

This corduroy pair from Rhythm has a generous fit in the thigh and a slight taper toward the ankle — and I think that’s the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

The following tests were used to assess any age-related declines or differences between men and women: In the one-legged tests, participants could hold the leg they weren’t standing on where ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...

It is often said that being able to balance confidently on one leg is a good test of your health ... mortality risk in middle-aged and older men and women'. Research has long suggested ...