For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The right leg-focused exercises can propel your runs to the next level. Read on for the best leg workouts for runners. Here are some of the many reasons to set off on foot and go running: Running is a ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.