For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

From making her hosting debut at the Brits to making her runway debut at London Fashion Week, the broadcaster has had a year ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

They fit comfortably in my ears and stay put during workouts. ... Highly recommend these for anyone ... The "baggy" style ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...