Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core, without using any weights. Read ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Kristaps Porzingis on Monday moved one step closer to a return to the Celtics lineup. The rehabbing Boston man reached the ...

Following an innovative surgery, Polytech athletic trainer JoAnn Kenton is walking freely with an artificial limb and is back on the sidelines.