Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...