Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A leg day dumbbell workout can deliver most, if not all ... you're in a bind and only have dumbbells to work with or sprinkle ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt ... Pilates workouts to my routine. This full-body workout sculped my legs and core, without using ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...