No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

As someone who suffers from migraines, I try to keep my days very regimented to avoid flare-ups, though it's not always possible when I'm on call. I aim to drink plenty of water, get good ...

We humans tend to underestimate emergencies.” Keep extra cash handy for potential price hikes. DeLuca mentioned Trump’s planned tariffs: 25% on imports from Mexico and Canada and 10% on ...

Drive smoothly and keep the car well-ventilated. 8. Stay Calm in Traffic Jams Scientific studies have shown that dogs can sense stress in their owners through the cortisol hormone. Maintaining ...

Polish Prime Minister Donald Tusk on Tuesday told European leaders to “KEEP CALM AND CARRY ON” amid tensions in the U.S.-Ukraine relationship “To all the European leaders: KEEP CALM AND ...

Focus on what you can control and accept what you cannot. Cultivate virtue and seek the “golden mean” (balance) in all things.

Now, with President Donald Trump tearing down the CFPB, I’m defending it once again. On Feb. 10, employees at the CFPB were abruptly informed that the agency’s headquarters will be closed.

Nelson said. “I said, ‘I don’t know. Maybe one or two.’ He said, ‘Keep them coming.'” “At one point, another local newspaper contacted me about carrying my column, and it occurred to ...

SidKiara captioned the post as, The greatest gift of our lives Coming soon ... Another fan wrote, "I’m just thinking how good looking the child would be." One more netizen commented, "Zindagi ...

Remember, your true goal is to lessen that volatile energy. Staying calm won't feel easy, but try to hold your temper, remain calm and exercise patience. When you feel your temper rising ...

Invincible Season 3 has just delivered an ironically shocking ending with episode six, 'All I Can Say Is I'm Sorry', in more ways than one. However, any reader of the comics will know this was ...