I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
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Glutes and Legs Workout with Silvy Araujo
Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...
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Strengthening inner wrist muscles: Five exercises
Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...
Asking for a Friend: Help! I feel self-conscious and anxious about my thicker thighs
Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there. Whether it is about ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get Stronger Glutes And Hamstrings
Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...
Living With Skin Diseases: Here’s How a Hidradenitis Suppurativa Diagnosis Will Impact Your Day-to-Day Routines
While it’s not true that hidradenitis suppurativa is caused by poor hygiene, what you do in the shower can worsen flare-ups ...
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7 amazing ways the stair stepper will transform your workout game in 2024
Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...