Eating vegetables can help prevent heart disease. Cardiologists say leafy greens such as spinach and kale are among the heart-healthiest vegetables.

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Major lifestyle risk factors for heart failure (HF) include obesity, smoking, poor diet, being sedentary, and excessive alcohol intake (2). Medical conditions that increase your risk include diabetes, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This week’s dinner plan features recipes that are ready ... Adhering to the Mediterranean diet—prioritizing grains, veggies, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...