Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Prioritize Short Intense Workouts, Plan and Prep Your Meals, Build Movement Into Your Workday, and Get Enough Sleep and ...

The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to ...

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.