That sudden, sharp pain in your inner thigh might be more than just a temporary discomfort. Groin strains represent one of the most common soft tissue injuries, particularly among those who ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

Q: I recently felt a sharp pain in my groin area after a workout. I'm worried I may have strained something. What exactly is a groin strain, and how can I treat it? A: Groin strains are a common issue ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve flexibility, and enhance mobility. Perfect for quick relief and suitable for all ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...