Take the 24-hour no-negativity challenge and see how a single day without complaints or negative thoughts can boost your mood ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

The findings support the WGS as a multidimensional measure that can be used in practice to measure overall work-related gratitude and to track the effectiveness of gratitude-related workplace ...

Just get a cute notebook and get creative ... an attitude of gratitude in your child is by involving the entire family. By creating a family gratitude practice your child is able to see the other ...

Wendy Cole, Leadership & Productivity Coach at iMastery has shared this article with us about gratitude and its place in the workplace. This is surely something we’d like to appreciate and see more of ...

After news broke that MSNBC canceled “The ReidOut” with Joy Reid, the political commentator and anchor is feeling an overwhelming sense of gratitude. On Sunday, during a video call ...

Integrating this method into your daily routine can transform your notebook into a powerful tool for organization, mindfulness, and personal growth. By committing to the practice and adapting it ...