Researchers at the Oklahoma Medical Research Foundation have discovered that daily strawberry intake could help reduce blood ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Tufts cardiologist Dariush Mozaffarian told WSJ that saturated fat from yogurt and cheese may impact weight, blood sugar, and ...

Maintaining good eye health is important at all ages, but particularly as we get older. November is eye donation month, ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Food scarcity is on the mind of many, with the status of SNAP benefits in limbo as the government shutdown drags on. To help those affected stretch their dollar, two Geisinger medical personnel offer ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Artichokes are delicious and versatile although there is some prep time required. Originating in the Mediterranean region these vegetables – that are actually thistles – have also been used for ...

With prediabetes on the rise, a simple A1C blood test reveals exactly where your blood sugar sits and whether you're heading ...