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Finding the best running shoes for you can be challenging, especially if you're a beginner. When you're shopping for running shoes, there are a lot of brands out there and a lot of terminology to ...

I’ve been testing the best Nike running shoes for almost a decade and at ... while the Nike Pegasus 41 is my standout for beginners thanks to its comfort and affordability.

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GRAB your running shoes, and support the Kloof and Highway SPCA’s last trail run this Sunday, November 17. Surrounded by the beautiful Glenholme Nature Reserve with a 5km or 10km run, there is ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

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When so many benefits and well-beings of this simple exercise are on the table, one cannot just ignore it for good ... If you ...