Getting your Trinity Audio player ready... Planet Fitness, franchisor and operator of fitness centers, announced the opening of its Mocksville club at 1063 Yadkinville Road, Suite 102. New members can ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

(KFOR) — News 4 and First Fidelity Bank head to the gym to honor a fitness instructor with a heart ... She is a volunteer ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.