A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

By Paula Brown For the better part of a decade, my workout space has been a mostly empty room in the basement of my family home. With free online classes and my small collection of equipment – a ...

We've built a reputation in North America and abroad for equipment that blends cutting-edge engineering with real-world functionality, s ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...