Finding desserts as a diabetic that are both healthy and delicious is challenging. Luckily, we’ve gathered a selection of ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Nutritionist Deepsikha recommends consuming flaxseeds at three different times for optimal health benefits, including on an empty stomach, and more.

Kids have an increasingly processed diet, which contributes to higher risk of obesity and Type 2 diabetes, as well as overall ...

Start your day right with these digestion-boosting breakfast recipes. Image courtesy: Adobe Stock Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...