Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Saskatchewan Rush defenceman Adam Jay has helped the team rocket to second place in the NLL standings with a 9-2 record, bolstered by just 10.1 goals against per game. The Saskatchewan Junior ...

Regina Exhibition Association Limited (REAL) is asking the City of Regina for $12.7 million in this year's budget. REAL is responsible for putting on events, promoting concerts and drawing ...

Police are calling for public assistance to locate ex-NRL referee Gavin Badger’s daughter Shante, who vanished last week. Shante Badger, 32, was last seen in Wentworth Point about 8.15am on Friday.

Police are asking for the public's help to find the missing daughter of ex-NRL referee Gavin Badger, saying they hold 'serious concerns for her wellbeing'. Shantè Badger, 32, was last seen in the ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Two Regina Rams football players are among five people facing charges after a four-month long drug trafficking investigation into a criminal organization by the Regina Police Service.

Two university football players in Regina have been arrested after police seized what they’re calling a “significant” amount of fentanyl. Twenty-four-year-old Tarick Polius and 21-year-old ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

Two University of Regina football players are among five people arrested and charged after a four-month-long drug trafficking investigation by the Regina Police Service (RPS). The investigation ...